Sacha Judge

 Integrative Nutrition Health Coach, I.N.H.C.

MEET SACHA I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? I will look at how all parts of your life affect your health as a whole.

I live and practice in New York City, and support my clients via Skype, phone and in-person. In addition to coaching, I have two children. We love the outdoors, and together enjoy skiing, hiking, mountain biking, paddle boarding, kayaking, football and rugby. 

Learn more about my training and my unique approach to health coaching.

GROWING UP IN NEW ZEALAND, I have always been passionate about health, and helping others. This naturally lead me into a career as a clinical pharmacist where I developed a niche in the hospital setting. I continued my professional training in the United Kingdom, while working as the Acting Lead Clinical Pharmacist at The Cromwell Hospital where I specialized in Intensive Care and the Liver Unit. Nevertheless, it wasn't until moving to the U.S.A and training as a Health Coach that I found my true calling. Health Coaching opened my eyes to the food industry nightmare, and how nutritious foods truly prevent disease. 

In 2014-2015 I received my training as a Health Coach from the Institute for Integrative Nutrition. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

education

The Institute for Integrative Nutrition - New York, Certificate of Integrative Nutrition Health Coaching (2015)

University of Brighton - England, Diploma of Clinical Pharmacy, Master of Science (M.Sc) Program in Clinical Pharmacy (1998)

University of London - England, Certificate of Clinical Pharmacy (1996)

School of Pharmacy - New Zealand, Diploma in Pharmacy (1990)

MEMBERSHIPS AND LICENSES

Pharmacy Council of New Zealand - (2011-present)

Royal Pharmaceutical Society of Great Britain - M.R.Pharm.S (1993-present)