Health Coaches are the agents for change, offering you simple but profound ways to create more energy, a healthier life, reduce your stress, increase your digestion and improve your overall mood.

Most approaches to nutrition overthink calories, carbs, fats, and proteins. Instead of dwelling on good and bad foods, Sacha supports her clients by creating a happy, healthy lifestyle that is aligned with your personality, preferences and goals. 

Health Coaches have researched the literature, will simplify, and customize the content so it works just for YOU. We design transformative action plans, broken out into easy 50 minute sessions. Sacha's program offers 12 sessions over 6 months. Studies have shown that six months is the amount of time needed to create long-term lasting habits. 

 

COULD ONE CONVERSATION CHANGE YOUR LIFE?*
Schedule a free initial consultation with Sacha today

 

Ever waited too long between meals...or eaten processed food that spiked your blood sugar leading to a crash in energy? 
 

Did you then reach for sugar, fat, or caffeine to boost your energy again? Wondering why this cycle makes you feel irritable and tired?

 

Below, Sacha explains ways to cure this exhausting cycle. 

WE HAVE THE CAPACITY TO RE-INVENT OUR FUTURE, to re-evaluate and realign to who we want to be. Having a passionate life and eating healthy is key. It affects our mood, energy, productivity and relationships.

Did you know that 70% of your immune system is located inside your gut? The food we eat directly impacts our immune system. However, we aren't fully to blame for deteriorating health. The heart of the problem is our food industry. Essentially they have changed the proportions in our diet, and overloaded our grocery stores with junk. 

Did you know that 80% of antibiotics that are produced in the US are given to animals? If our animals were outside, ate grass, had healthier conditions they wouldn't need copious quantities of antibiotics.

Soda companies spend upwards of $1 billion/year on advertising. Soda is everywhere and it's very tasty. But it contains egregious amounts of sugar. So much so that sugar has become the new tobacco of the 21st century.

Alzheimers, Parkinsons Disease, Cancer, Cardiovascular Disease, Obesity, Asthma and Allergies show more and more links with inflammation and changes in our diet that have occurred over recent decades. Sugar is directly linked with these inflammatory changes in our body.

Management vs. Prevention

How can we turn around the whole healthcare enterprise of disease MANAGEMENT and steer it in the direction of PREVENTION? Drugs are not the only legitimate way to treat disease. Sacha provides easy steps to work towards preventing health problems.

Emerging paradigms are rewriting the rules of disease, heredity, and identity. We can reverse aging biomarkers. A new science called Epigenetics reveals that DNA is not our Destiny. Even though our sequence of DNA is fixed we can turn on and off the genes that influence disease. Nutritional changes have been shown to dramatically impact gene expression. We can reverse immune function, BP, hormone levels, number of wrinkles, bone density, skin thickness etc. This is GOOD NEWS. Only 5% of disease related genes are unstoppable such as Down Syndrome or the BRAC gene mutation carried by Angelina Jolie. We CAN change our biology.

Have you heard of the Blue Zones? Five of these extraordinary communities have been discovered around the world. Learn from Sacha the secrets of longevity from these unique communities which have the worlds highest population of thriving, happy centenarians!  

NO ONE DIET WILL WORK FOR EVERYONE

 

As a Health Coach and Pharmacist, Sacha creates a supportive environment that will enable you to reignite the fire and regain a life slathered with joy. Sacha will guide you to find the food and lifestyle choices that best support you.

No one is going to take better care of you than you, but as a coach Sacha can help you navigate creating healthy, transformative, sustainable habits in this frenetic modern world.

Studies have shown that six months is the amount of time needed to create long-term lasting habits. Sacha's program offers 12 sessions over 6 months. She will help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

 

Could one conversation change your life?*

Schedule a FREE initial consultation with Sacha today.