You CAN CHANGE YOUR BIOLOGy. 

  Your genes are influenced by food, relationships, stress and quality of sleep. 

 

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Learn the secrets of healthy living

Your DNA is not your destiny. 95% of disease related gene mutations are preventable. You can turn on and off your genes. You have the capacity to re-invent your future.

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Food is a powerful medicine

Having a passionate life and eating healthy is key. The food we eat affects our mood, energy, productivity, and relationships. Eating well gives you the ability to realign to who you want to be.

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Timing is everything

We will help you make gradual, lifelong changes that enable you to reach your current and future health goals. It's never too late or too early. The most important time in our lives is right now.
 

Experience. Expertise. Empathy. 

 

As a Health Coach and Pharmacist, Sacha creates a supportive environment that will enable you to reignite the fire and regain a life slathered with joy.  

 

TESTIMONIAL

 
“Sacha’s approachability and gentleness encouraged me to admit my hang-ups and habits; honestly and without condemnation. Sacha met me where I was: tired of the fight with fluctuating weight and inconsistent exercise, and she gave me tools and accountability to turn the corner toward better health. ”
— Kari Jo Cates, NYC
 

LIVE A LIFE YOU LOVE

 

Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions, Sacha coaches her clients to create a healthy life that is flexible, free of denial and fun. She has two children and loves to offer busy moms nutritious recipes and treat suggestions that will help your children flourish.

 
 
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MEET SACHA Sacha's goal is to coach people on how to transform their lifestyle, deal with stress and eat less junk food. Her specialty is women's health. She offers creative ways to get restorative sleep, drink less coffee, lose weight, understand your body's immune system, eat more greens, exercise more, prioritize your faith, and release baggage from the past.

No one is going to take better care of you than you, but as a coach Sacha can help you navigate creating healthy, transformative, sustainable habits in this frenetic modern world.